by Jessie Dwiggins | Feb 25, 2021 | Stress Soothers
When I sat down to write this blog, I wondered, “Does knowing how your nervous system works really make a difference for managing stress?” With all of the info in blogs and magazine articles with titles like: “What’s burnout and how to deal with it” and “10...
by Jessie Dwiggins | Dec 30, 2020 | Stress Soothers
What do you feel when you see this picture? (Other than longing for a vacation.) Does just looking at the expansive sky and rolling hills give you an internal sigh of relief?* This feeling of “Aaaahhhh…” is your autonomic nervous system’s response to widening...
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