by Jessie Dwiggins | Feb 25, 2021 | Stress Soothers
When I sat down to write this blog, I wondered, “Does knowing how your nervous system works really make a difference for managing stress?” With all of the info in blogs and magazine articles with titles like: “What’s burnout and how to deal with it” and “10...
by Jessie Dwiggins | Jan 28, 2021 | Mobility
For a long time, I tried to get everything my body needs from a yoga class – strength, cardio, flexibility, and mind-body-heart connection – until I got hurt. I began to realize that yoga – at least the colonized, posture-focused version that we do...
by Jessie Dwiggins | Jan 14, 2021 | Movement for Life
Your body was born to move. As an infant you learned how to pick up your head during tummy time because you couldn’t see your caregiver unless you did. As your neck muscles became stronger so did your back and core muscles. You figured out how to roll because that...
by Jessie Dwiggins | Jan 6, 2021 | Movement for Life
Happy New Year! Did you sign up for a 30 day squat challenge or resolve to get back to your 10 miles a week running routine? Good for you – you’re doing great! As you get into the groove, are you noticing new aches and pains? If your new moves are drastically...
by Jessie Dwiggins | Dec 30, 2020 | Stress Soothers
What do you feel when you see this picture? (Other than longing for a vacation.) Does just looking at the expansive sky and rolling hills give you an internal sigh of relief?* This feeling of “Aaaahhhh…” is your autonomic nervous system’s response to widening...
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