Latest Post
Most Recent
Why We Struggle With Stress and What May Help
When I sat down to write this blog, I wondered, “Does knowing how your nervous system works really make a difference for managing stress?” With all of the info in blogs and magazine articles with titles like: “What's burnout and...
Wait. Mobility Is Different From Flexibility?
For a long time, I tried to get everything my body needs from a yoga class - strength, cardio, flexibility, and mind-body-heart connection - until I got hurt. I began to realize that yoga - at least the colonized, posture-focused version that we do - isn’t a one-stop...
How to Add More Movement to Your Life Without Fuss
You make four decisions every time you move whether you know it or not. Take advantage of that process to add more movement to your life.