YOGA AT HOME

BREATHE DEEP

MOVE BETTER

REST EASY

Roll out your mat and get ready to move
We’re going to build strength and tame tension with functional movement, DIY massage, and playfulness.

YOU’RE IN THE

right place

IF YOU WANT TO

Practice from home and skip the commute to and from the studio.

Build rest into your routine and get a massage every week.

Learn about breath and the easiest way to practice mindfulness.

Well then, hi there. Welcome to my virtual studio. I’m so glad you’re here.

ONLINE CLASSES 

START YOUR HOME PRACTICE

Want Flexibility?

On Demand Library

Save yourself the time of scrolling through YouTube and get moving. Get my living library of pre-recorded classes to practice on your schedule.

Want functionality?

Livestream Classes

Just like the studio (but without the commute). Peek at the schedule and reserve time to rest. In class, you’ll see me, I’ll see you, but students won’t see each other.

Want focused attention?

Private Sessions

Work on form or function in tailor made sessions just for you. Schedule a time so we can work on your wellness goals together.

Oh hey!

I’m Jessie, educator & movement enthusiast

I believe our bodies were born to move. Using know-how from several certifications and teaching since 2007 to class sizes ranging from 1 to 1000, I’ll guide you through yoga and myofascial release classes to tame tightness and recover mobility so you can move like your body was born to.

Body In Motion Blog

READY TO LEARN EVEN MORE?

Why We Struggle With Stress and What May Help

Why We Struggle With Stress and What May Help

When I sat down to write this blog, I wondered, “Does knowing how your nervous system works really make a difference for managing stress?” With all of the info in blogs and magazine articles with titles like: “What's burnout and...

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Wait. Mobility Is Different From Flexibility?

Wait. Mobility Is Different From Flexibility?

For a long time, I tried to get everything my body needs from a yoga class - strength, cardio, flexibility, and mind-body-heart connection - until I got hurt. I began to realize that yoga - at least the colonized, posture-focused version that we do - isn’t a one-stop...

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How to Add More Movement to Your Life Without Fuss

How to Add More Movement to Your Life Without Fuss

Your body was born to move. As an infant you learned how to pick up your head during tummy time because you couldn’t see your caregiver unless you did. As your neck muscles became stronger so did your back and core muscles. You figured out how to roll because that...

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Get in touch!

Questions? Drop me a line. If you don’t get an answer immediately, I might be teaching, class planning, or taking a mindful moment. I’ll be in touch soon. That’s a promise!

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